POST CC:CONTEMPORARY S3

This was the first of two sessions focusing on Contemporary.

No videoing this time…

This session began with a centre work exercise focussing on rolls to the floor and round the body.

Corrections were provided for body alignment and to correct the roll down position and high release.

Exercise 2: Focussed on Tendues

Exercise  3: Focussed on plies but had a section of floor work.

Exercise 4: Was a centre sequence focusing on movement and floor to standing.

Exercise 5: Was a triplet sequence focussing on pathway with a nice arm slice-hop step step on the end.

Exercise 6: Was a kick sequence. It was completed before stretching and then completed at the barre. This was the opposite from my normal practice.

Corrections were provided as we progressed.

I had a had diarrhoea before class- YEY! so not feeling great but hope I did well enough to cover it.

 

 

 

 

 

 

 

 

 

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