POST 173: MOVING THE BODY

Movement and Body Language

‘The body doesn’t lie.  Everything begins with and from the body.  The mind and the body do not function separately – they are intimately linked as an organic whole.’ (White, HR).

This explains why when I am super stressed I cannot remember choreography and why in auditions it is more difficult to pick up basic movement.

The aim of this RCS unit for me is to enable dancers to achieve quality of movement to improve dance technique, expression and prevent injury. Laban described human movement in terms of four qualities and observed the unique workings of each of these in human beings. He worked from the premise that the way a person moved represented what was going on unconsciously in their inner world. Both Laban and Jung, proposed that when you extend or balance the vocabulary of one, the other likewise shifted and transformed so expanding and enriching the experience of the individual. As a teacher it is essential that we enable students to overcome barriers to expressive movement and teach in a manner that allows expression using the bodies facility. Laban’s theories can be viewed in three parts: what moves; how do we move and where do we move?

What Moves?

This might be the whole body, creating different shapes, stretching, twisting and the like.  It could, however, be parts of the body, limbs or the upper half or lower half.

How do we move?

Laban identified the four movement qualities as being: Flow, Weight, Space, and Time. He observed the outer use of these four elements and used them as tools to work with the inner world.

  • Flow is linked to feeling – it can be free or bound. Free flow moves endlessly on and on and can be difficult to end. Bound flow starts and stops, it has a pizzicato feel to it and is much less spontaneous and more rigid.
  • Weight is linked to intention – it can be firm or fine. The energy or force which is used to do things may relate to firm or fine purpose.
  • Space is linked to thinking or attention – it can be direct or indirect and relates to the way a person inhabits and learns about the world.
  • Time is linked to decision-making – it can be sudden or sustained and relates to the speed at which choices are made.

Where do we move?

Here we are considering the awareness of the moving body in the environment of the space around us and identifying our own moving body.  Are we moving in our own personal space or in a wider arena, general space.

 Experiential creative movement explores these qualities, leading towards extending a movement vocabulary, giving insight and awareness of others through movement.

Image result for space manImage result for space man floating animation

I have started my lesson plan for Sunday based on these three questions: I am devising ways that learners can embody movement actions to present technical quality. I have sections exploring flow, weight, space and time and use guided discovery then participant-led sections to teach movement, facilitate the correct movement and let students experiment with the movement. I consider movement by individual body parts and build to a coordinated approach before finally working with a partner. I have incorporated all Mossen’s teaching styles at appropriate points or within tasks.

teaching styles.png

Strategies include group, partner and solo working; use of props; demonstrations by students; use of tone of voice and adjectives. I have differentiated material to allow everyone to participate and adhere to the learning objectives. I have expanded the idea of where we move by considering movement in space/path and in zero gravity.

I have accounted for each learning style in each activity by including recorded sound, music, visual demonstrations, props and imagery.

I will post my lesson plan when I complete it as the details of teaching and learning styles are presented there. As usual, I have enough content for a lesson and a half and need to identify what is most important.

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