My warm up is attached to this link. I use a cardio section followed by dynamic then static stretches then dance lesson specific movements.

cropped-picture2.png

Example 1: Guided discovery teaching style in my warm up

Picture3

Example 2: Use of props to initiate the essence of movement

poster_progressive%20warmup

Example 3: Progressive warm up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s